Self-defence – Free information event
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For every age group – easily explained, to join in and try out!
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In the two-hour seminar, you will learn the theoretical basics. What is self-defence? What is allowed? In the practical part, punching and kicking techniques are tried out.
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You will also be informed about further courses in your area.
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Dates:
12.5.22 – 1 p.m. | SOS District Centre, Alte-Hellersdorfer Str 77, 12629 Berlin
19.5.22 – 1 pm | Kaulsdorf District Centre, Brodauer Str. 12, 12621 Berlin
25.6.22 – 12 h | in the women’s sports hall Marzahner Promenade 55, 12679 Berlin
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Registration on 0174-9839182 – or directly at the district centre.
Looking for Exercise Instructors: Get people of all ages moving in Marzahn-Hellersdorf!
14. October 2026
Do you enjoy being active, are you good at inspiring others, and would you like to get involved in your
