In cooperation with bwgt e.V., two exercise programs for older people are held in the Hellersdorf-Ost district center. These are financed by the project “Healthy in Berlin – Neighborhoods at a Glance” and are therefore free of charge for all participants.

– Nordic Walking for the Elderly, every Monday, 14:30 – 16:00
– Yoga for the Elderly, every Monday, 16:30 – 18:00

Offers

"Yoga is the best form of exercise for old age".

Gundula L. is a trained yoga instructor for seniors and people with disabilities. With elements from the fields of yoga, meditation and relaxation, body, mind and psyche are gently stimulated and strengthened.
Their offer combines the following elements:
· Yoga
· Meditation
Relaxation
- Singing bowl journeys

The offer is also suitable for people in wheelchairs.

Free of charge & without registration! Just come by and join in the fun.
Gefördert durch Gesund in Berlin (GiB)