Feed seasonally in September
What foods can be harvested in September? Raspberries can be enjoyed in many different ways – as a snack between meals, in a cake or even in a salad. They are considered a miracle weapon for the body due to their strengthening effect on the immune system as well as the cardiovascular system. Potatoes are a classic on the menu and a good satiator without much fat. As gratin, oven cuts, puree, cold in a salad or simply cooked – the potato fits almost always. Graphics seasonal calendar: ©Alexandra Hansmeier
Feed seasonally in August
What foods can be harvested in August? Whether yellow, red or black tomatoes – tomatoes can make the menu in August colorful. Plums taste wonderfully sweet in cakes, savory as chutney or as a fruity component in natural yogurt. Graphics seasonal calendar: ©Alexandra Hansmeier
Seasonal diet in July
What foods can be harvested in July? Juicy, red cherries sweeten warm summer days. They are also a good source of melatonin and thus support the sleep-wake cycle. Zucchini brings the necessary freshness to the plates and is wonderful in sauces, on the grill, in casseroles or but in the salad. Graphics seasonal calendar: ©Alexandra Hansmeier
Feed seasonally in June
What foods can be harvested in June? With cucumbers and strawberries, summer is finally showing up on our plates. Cucumbers not only taste refreshingly delicious, but also provide the body with necessary fluids on hot days. Strawberries are a sweet snack between meals and enrich summer salads with delicious balsamic dressing. Graphics seasonal calendar: ©Alexandra Hansmeier
Feed seasonally in May
What foods can be harvested in May? Asparagus and radishes bring summer freshness to the menu. They also provide important nutrients for our body. Graphics seasonal calendar: ©Alexandra Hansmeier
Anfangsglück-Ideas Workshop: Invitation to the kick-off event
Anfangsglück-Ideas Workshop: Invitation to the kick-off event On June 16,23 the event “Anfangsglück-Ideenwerkstatt” will take place in Berlin to launch the prevention program Anfangsglück. Participants can look forward to a valuable, varied program on the topic of “Nutrition in the first 1,000 days” with lectures by renowned speakers, workshops, discussion rounds and action stands. The link to the detailed program and registration can be found here: www.eventbrite.de/e/anfangsgluck-ideenwerkstatt-tickets-619840037237
Feed seasonally in April
What foods can be harvested in April? Carrots and onions are versatile – whether raw in a salad, grilled as a delicious side dish or classically cooked. For this they bring great properties for our body. Do you also use these great foods in your Easter dishes? Graphics seasonal calendar: ©Alexandra Hansmeier
Health Week from April 13 to 21
Dear residents, dear professionals from Hellersdorf-Nord, enjoyable eating – varied exercise – relaxing together – more life balance: Under this motto, a health week will take place from April 13 to 21 in the facilities of the Kastanie educational campus in cooperation with the health promotion of the youth welfare office. From babies to seniors – there is something for everyone. We look forward to seeing you! The offers are free of charge. We would be pleased if you forwarded the flyer to interested parties and also made people personally aware of the offers.
Feed seasonally in February
What foods can be harvested in February? Beet and arugula taste intense and have a great effect in addition. In our seasonal calendar you will learn what they offer our body. Graphics seasonal calendar: ©Alexandra Hansmeier
What are some creative ways to use lamb’s lettuce?
What are some creative ways to use lamb’s lettuce? Here are two great inspirations that bring variety to your everyday diet. Lamb’s lettuce lassi: (Greek) Puree yogurt, milk, lamb’s lettuce, honey and lemon juice, adding a little water if necessary. If you like it spicy, you can add chili flakes. Lamb’s lettuce pesto: Puree lamb’s lettuce, high-quality canola or olive oil, cashews and/or walnuts, and salt and garlic to make a pesto. Goes well with pasta and also as a spread.
